ajm_state.closedelay = 800;
ajmenu1 = new mainMenu('vertical', 0, '#FF8A15', '#FFDAB9', '#FFD700', '#000000','','right');
 ajmenu1.fontFamily = 'Times New Roman';
 ajmenu1.fontSize = '16pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Healthy Lifestyle', 'healthy_lifestyle.htm');
  ajmenu1.addItems('Body', 'body.htm');
  ajmenu1.addItems('Mind', '');
  ajmenu1.addItems('Spirit', '');
  ajmenu1.addItems('Welltrition Salad', '');
  ajmenu1.addItems('Success Stories', 'success_stories.htm');
  ajmenu1.addItems('Resources', '');
  ajmenu1.addItems('Market Place', '');
  ajmenu1.addItems('Site Map', 'toc.htm');
ajmenu1 = new subMenu('2', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Nutrition', 'nutrition.htm');
  ajmenu1.addItems('Hydration', 'hydration.htm');
  ajmenu1.addItems('Exercise', '');
  ajmenu1.addItems('Rest', '');
  ajmenu1.addItems('Breath', '');
  ajmenu1.addItems('Bodywork', '');
ajmenu1 = new subMenu('2i1', '#FF8A15', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
  ajmenu1.addItems('Food guide Pyramid', 'food_pyramid.htm');
  ajmenu1.addItems('Grain Group', '');
  ajmenu1.addItems('Fruit Group', '');
  ajmenu1.addItems('Vegetable Group', '');
  ajmenu1.addItems('Dairy Group/Calcium Foods', '');
  ajmenu1.addItems('Junk Food / Is Your Food Pyramid Heavy?', '');
  ajmenu1.addItems('Vegetarianism', '');
  ajmenu1.addItems('Organic Foods', '');
  ajmenu1.addItems('Is Dieting Healthy?', '');
  ajmenu1.addItems('Low Fat Cooking', '');
ajmenu1 = new subMenu('2i2', '#FF8A15', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
  ajmenu1.addItems('How Much Fluid Do You Need?', 'how_much_fluid.htm');
  ajmenu1.addItems('Fluid/Water Content', 'water_content.htm');
  ajmenu1.addItems('Factors That Increase Fluid Needs', 'fluid_factors.htm');
  ajmenu1.addItems('Symptoms of Dehydration', 'dehydration.htm');
  ajmenu1.addItems('Fluid Choices', 'fluid_choices.htm');
ajmenu1 = new subMenu('2i3', '#FF8A15', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
  ajmenu1.addItems('Cardiovascular', '');
  ajmenu1.addItems('Strength', '');
  ajmenu1.addItems('Flexability', '');
ajmenu1 = new subMenu('2i3i1', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Walking', '');
  ajmenu1.addItems('Jogging', '');
  ajmenu1.addItems('Swimming', '');
ajmenu1 = new subMenu('2i3i2', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Weight Training', '');
ajmenu1 = new subMenu('2i3i3', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Stretching', '');
  ajmenu1.addItems('Yoga', '');
ajmenu1 = new subMenu('2i6', '#FF8A15', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
  ajmenu1.addItems('Massage Therapy', '');
  ajmenu1.addItems('Homeopathy', '');
  ajmenu1.addItems('Yoga', '');
ajmenu1 = new subMenu('2i6i1', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Jackie Gause', '');
ajmenu1 = new subMenu('2i6i3', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Laurie Chandler', '');
  ajmenu1.addItems('Linda', '');
ajmenu1 = new subMenu('3', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Meditation', '');
  ajmenu1.addItems('Laughter', '');
  ajmenu1.addItems('Music Therapy', '');
ajmenu1 = new subMenu('4', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Meditation', '');
ajmenu1 = new subMenu('5', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Nutrition Tip', '');
  ajmenu1.addItems('Great Quote', '');
  ajmenu1.addItems('Welltrition Photo', '');
  ajmenu1.addItems('Recipe of the Month', '');
ajmenu1 = new subMenu('6', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Betty', 'success_story_betty.htm');
ajmenu1 = new subMenu('7', '#666600', '#FFDAB9', '#FFD700', '#000000');
 ajmenu1.fontSize = '12pt';
 ajmenu1.fontWeight = 'bold';
  ajmenu1.addItems('Links', '');
  ajmenu1.addItems('Book Shelf', '');